#Paleo crackers biscuits energy bits full
#Paleo crackers biscuits energy bits free

These bites are perfect as a snack or pick me up or a quick breakfast before working out! Some readers have tried using powdered peanut butter to save on calories! What do I do if its too dry? The calories are 200 for 1 serving (1 bite) I know that seems like a lot but the peanut butter in this really adds to the calories.

This is a question that gets asked a lot. Yes! Maple syrup can be used in place of the honey! What are the calories per serving? You can also substitute the flax for more oats or unsweetened shredded coconut! Would Maple syrup work? Yes! These no bake energy bites can be frozen in an airtight container for up to 3 months! What can I use instead of flax seed?Ĭhia seed or hemp seed are a good alternative to ground flax seed. Refrigerate and cut to make no bake energy bars!

Instead of rolling out into balls the mixture can be placed in a square baking dish lined with parchment paper.

If you are still having trouble rolling them try wetting your hands or adding 1 or 2 tablespoons of water to the mixture.

Always try rolling the bites after they have been refrigerated.Roll into 12 bites and store in the fridge for up to a week. Place in the refrigerator for 15-30 minutes so they are easier to roll. To make these peanut butter chocolate chip energy bites simply combine all 5 ingredients in a medium bowl.

#Paleo crackers biscuits energy bits free

Agave can be used in place of the honey.įREE BONUS SHOPPING LIST… Build Your Own Protein Bites!įill out this form to receive this free list via email:

Honey: Adds the perfect amount of sweetness to these energy balls.

If you don’t have flax seed on hand substitute hemp seed, chia seed or add extra old fashioned oats.

Ground Flax Seed: Adds a boost of fiber and nutrients.

Alternatively, dehydrate on a low setting for 24 hours. Let cool on a wire rack for 15 minutes, then carefully break the crackers apart. Bake for 15 minutes, rotating the pan once, until golden. Carefully transfer the parchment piece to a cookie sheet. If you want to keep these bites gluten free make sure to use certified gluten free oats! Save the scraps and re-roll it to get more crackers. I would not recommend making these with steel cut oats or instant oats.

Old Fashioned Oats: I prefer to use old fashioned oats or rolled oats in this recipe.

Dark chocolate chunks are also amazing in this!

Semi Sweet Chocolate Chips: I love using mini chocolate chips if I have them on hand.

You can also use your favorite nut butter as well!

Creamy Peanut Butter: Helps to bind the energy bites together.

Here’s what you’ll need to make these No Bake Energy Bites: Ingredients You can even freeze these oatmeal energy bites if you don’t eat them all within a week. If your craving chocolate try my Chocolate Peanut Butter Energy Bites! Great to curb the afternoon munchies and the dreaded mid afternoon energy slump. They are the perfect mix between a granola bar and cookie dough. These Peanut Butter Energy Bites could easily pass as dessert. Add in shredded coconut, cranberries or cocoa powder. Try dark chocolate chips instead of semi-sweet. If you do not have flax seed on hand substitute wheat germ. The best things about this energy bites recipe is that it is super versatile. They also make a great breakfast or dessert when you are craving something sweet! They taste more like dessert than a healthy protein bite. It’s hard to believe these 5 Ingredient Peanut Butter Bites are healthy. Either way they are a healthy 5 ingredient pick me up that is the perfect on the go snack to give you energy throughout the day. You may have heard of these referred to as power balls, lactation bites or protein bites. Best of all you never have to turn on the oven. Made with only 5 ingredients: peanut butter, old fashioned oats, flax seed, honey and chocolate chips. Everything gets combined in one bowl.

#Paleo crackers biscuits energy bits full

Loaded with protein, fiber and healthy fats to keep you full and loaded with energy throughout the day. These energy bites are no bake, super easy to make and take less than 10 minutes to put together. 5 Ingredient Peanut Butter Energy Bites.You obviously don’t have to do that but I just love them. I loaded these energy bites with raw organic cacao nibs because they are an energy boosting superfood and are loaded with potassium, zinc, iron and selenium!!Ĭan you see them? The raw organic cacao nibs are in the energy bites mixture and I rolled some of the bites in the cacao nibs as well. Eat one or two of these before a hike, workout or just for an afternoon pick me up! I personally like to put mine in the freezer so they harden a little faster and then transfer them into the fridge. I’m all about snacking on things that are good for you, and still taste great! These are super easy to whip up and can be chilled in the refrigerator, or freezer. Before we hit the road to drive to Kohler, I made these no bake Paleo Energy Bites! My family and I spent the weekend in Kohler, Wisconsin and had the best time.